Hello, friends! I'm back from my paternity leave. Thank you for the support, the great feedback, and the patience during my absence. Excited to be back at it. Some exciting stuff coming up in the coming months including some really awesome guests. Look forward to that.

This episode is a question and answer episode with questions from my private Hardcore Self Help facebook group. If you aren't a member yet, go to http://facebook.com/groups/hardcoreselfhelp and request access!

Here are the questions:

• How can I prepare for a big life change?
• How can I get over my relationship insecurity?
• Is procrastination related to anxiety?

If you have questions that you would like me to answer, please send them to [email protected]