In this week's episode, we are addressing a listener question, "How do I simplify meal planning and prep to make it more sustainable?" You'll hear about recommendations like having go-to recipes, doubling/tripling batches, and buying pre-cooked, pre-cut, and/or pre-washed foods.

Do you have a question you'd like us to address? Send us an email at [email protected]. We'd love to make a podcast episode just for you.

To learn more about Dr. Sarah Stombaugh or to work with us, please visit www.sarahstombaughmd.com