In modern life, most people feel insanely busy, but few realize that they’re spending hours each day on their phones. The average smartphone use in the United States is over 4 hours per day.  What does this have to do with autoimmune disease? A healing diet and lifestyle takes a lot of time to implement, so right away, a smartphone is competing for that time. But it impacts our lives in other ways, too. Technology use has been linked to increases in anxiety, depression, feelings of social isolation, insomnia, brain fog, the inability to concentrate, and more. When we have these issues, we often blame our diets or our autoimmune disease (which can be the cause), but technology can be a root cause is well. In this podcast, two guests and I share our experiences "unplugging" in a variety of ways, from small to large. I also include a printable PDF in the show notes, which lists all 10 experiments, so you can try them yourself.