This week, Chloe and Porsha answer a few emails from listeners before having a discussion about triggers.

If you want to send some feedback or just say hi, email us at [email protected].  If you need support, please see the numbers below.

Black Lives Matter: https://blacklivesmatters.carrd.co/

NEW ZEALAND: 

Lifeline: 0800 543354

Depression Helpline: 0800 111 757 (Text 4202)

AUSTRALIA: 

Lifeline Crisis Support: 13 11 14

Beyond Blue: Depression and anxiety support: 1300 22 46 36

Rape & Domestic Violence Services: 1800 737 732

Men's Line: 1300 78 99 78

Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

USA: 

Distress & Lifeline: 1800 273 8255

Crisis Text Line: text HOME to 741 741

Domestic Violence Helpline: 1800 799 7233

Victim Connect: support for victims of crime: 855 484 2846

MTC program: maketheconnection.net/resources/spread-the-word

UK: 

Mind: mental health support: 0300 123 3393

SANE: mental health support: 0300 304 7000

Samaritans support network: 116 123

National Stalking Helpline: 0808 802 0300

CANADA:  For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/

References:

https://en.wikipedia.org/wiki/Trauma_trigger

https://www.ncbi.nlm.nih.gov/books/NBK207191/

https://www.verywellmind.com/ptsd-triggers-and-coping-strategies-2797557

https://www.bridgestorecovery.com/post-traumatic-stress-disorder/complex-ptsd-symptoms-behavior-and-treatment/