In this weeks episode we sat down with Northan Irelands leading relationship coach Lisa McFarland.

We discussed how to communicate like adults and not like teenagers, the different ways to approach masculine and feminine energy, leaving the word "you" out when taking up issues with your partner, how useful safe words can be in day to day life and what it's like to have a Mum that posts juicy things on social media!

This one is worth listening to for Lisa's accent alone. Now stick on that kettle and grab the biscuit tin while you're there, this one's delicious.

Learn more about your ad choices. Visit megaphone.fm/adchoices