Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements?

In this episode, we take a look at:

This bite-size podcast is full of practical tools and techniques you can take away to improve your relationships, energy and own mental wellbeing.

Connect with Chelsea:

www.eqminds.com

Wellbeing Program: https://www.eqminds.com/the-mindful-journey

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness. 

Leah understands that "we are so much more than just a physical body" and after many years of self-discovery she created and founded KAAIAA, a training model that integrates your mental, physical, emotional and spiritual wellbeing. 

What to you can expect from this episode:

Unfortunately due to some technical difficulties the first part of the podcast wasn’t recorded properly, however we decided to still release the second half of the podcast as the content is just too beneficial not to share.

Enjoy the show!

Connect with Leah Simmons:

https://kaaiaa.com/

IG: @iamleahsimmons

Linkedin: https://au.linkedin.com/in/leah-simmons-77a21a5a

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead.

Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too.

What to expect in this episode:

Enjoy the show! 

Connect with Ashley Whitehead:

https://www.eqminds.com/ashley-whitehead-speaker-eq-minds

Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

What are your greatest dreams and desires?

Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you dive into all 5 senses to help you visualise what you wish to come true. Watch as miracles happen over the coming weeks and months when you use this practice daily.

Have you ever wanted to understand the science behind visualisation and how it actually works?

Today’s episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the same effect on the brain when mentally rehearsing an activity as actually doing it (how cool is that!)

You will also learn how to use all 5 senses when visualising, the power of feeling the emotions you want to feel and when the best time is to practice this technique.

Meditate with Chelsea: 

https://www.eqminds.com/meditation 

The Wellbeing Program: The Mindful Journey 

https://www.eqminds.com/the-mindful-journey 

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

Luke Cook, also known as Cookie, is a purpose-driven entrepreneur and conversation expert, best known as the founder and host of Cuppa.tv, a conversation platform designed for businesses to enhance their people's well-being, work performance, and sense of belonging.

What to expect in this episode:

Enjoy the show!

*Note: This podcast contains a language warning.

Connect with Luke Cook:

https://cuppa.tv/

Linkedin: https://www.linkedin.com/in/cookluke/

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

This meditation is for anyone who has or is experiencing conflict in their life. Use this practice to get a birds eye perspective on the situation and help you move from a reactive mind to a calm state of mind, so that you can respond from a place of love.

Today's special guest is none other than our very own Rob Horstman. Rob has over two decades of leadership experience in both business and community. Rob understands first hand what it's like working in high pressure environments and is extremely passionate about helping leaders take charge of their mental wellbeing and lead with a caring heart.  

What this episode includes: 

Enjoy the show! 

Connect with Rob Horstman:

https://www.eqminds.com/Rob-Horstman-Leadership-Speaker

Linkedin: https://www.linkedin.com/in/rob-horstman-a7b8814a/

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

In this month's Mindful Tools, Chelsea will give you simple and practical tips on how to let go of worries.

Take ownership of what you can do right now and learn to love the process. Listen to this 10 minute episode to gain a greater understanding of why we worry, the physical response within the brain and body and how to use simple tools and techniques to free yourself of worries that are holding you back!

Wellbeing Program: The Mindful Journey: https://www.eqminds.com/the-mindful-journey

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

Book: For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Dr Jon Finn is the best selling author of ‘The Habit Mechanic’ and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential.

Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years.

What to expect in this episode:

If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life. 

Connect with Dr Jon Finn:

https://www.tougherminds.co.uk

Linkedin: https://www.linkedin.com/in/dr-jon-finn/

The Habit Mechanic: https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&geniuslink=true

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8