Allow your mind and body the space to heal and recharge for your day ahead. 

Connect inward, as Chelsea guides you through 13 minutes of warmth and rejuvenation as you let the words and music take you to another place. 

Today we are joined by author, Summer Land. Summer, a good friend and the incredible ghostwriter of Chelsea’s best selling book ‘The Mindful High Performer.’

Summer is passionate about helping people communicate and connect effectively with empathy and integrity in the workplace and in personal life. Summer is witty, authentic and energetic with her bubbly and bright personality.

Join Chelsea and Summer as they discuss:

This 15 minute episode is full of practical tips to help you better connect in your every day life. We hope you enjoy!

Connect with Summer Land:

IG: @summerlandwrites

Linkedin: https://www.linkedin.com/in/summer-land/

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today we are joined by best friends Lise and Sarah - a powerful and funny duo with infectious personalities. After meeting in their thirties, their extraordinary chemistry and genuine friendship landed the pair local and national radio shows with Australia’s largest media network, Southern Cross Austereo, as ‘Those Two Girls’.

In 2020, Lise & Sarah launched FORTY – a podcast for the middle years, which was downloaded more than 2.5 million times, and in 2022, their first book Forty Favours the Brave was published.

Both mothers, Lise and Sarah speak openly and honestly as they discuss forming bravery and self-confidence, setting boundaries and learning how to say no - especially when you have a family, and what they do to protect their mental health.

Connect with Lise and Sarah:

IG: @liseandsarah

Website: https://www.liseandsarah.com.au/

Podcast: https://www.liseandsarah.com.au/podcasts/

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Find calm and rest with this Yoga Nidra meditation. Yoga Nidra allows you to enter delta brainwaves, giving your mind and body a chance for true healing and restoration as you enter deep relaxation.

Other benefits of Yoga Nidra include: relief for depression and anxiety, improved sleep, clears the mind for focus and learning, release tension within the body, inspires creativity.

Lay back, relax and enjoy this 30 minute guided practice.

Introducing our new monthly episode: Mindful Tools.

We've created a short monthly listen, with the intention to provide simple and effective strategies for you to take away. In this month's Mindful Tools, Chelsea will be discussing 3 tips on how to beat burnout. With burnout on the rise, EQ Minds is on a mission to educate and empower you with the tools needed to not let yourself reach that point. Learn key strategies on what to do if you feel yourself at tipping point, how to truly recharge your battery, where to seek help and what to do in order to prevent becoming burnt out. 

Beat the Burnout Program: https://www.eqminds.com/Beat-the-Burnout-Series 

Yoga Nidra with Chelsea: https://insighttimer.com/chelseapottenger 

Connect with Chelsea:

www.eqminds.com 

IG: @eqminds & @chelseapottengerofficial

Book: 

For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is Tamara Holland, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, ‘What Are You Wearing?’. With a career spanning ten-plus years in the magazine industry, she was previously the Deputy Editor of InStyle Australia and is a woman who knows her fashion!

Join Chelsea and Tamara as they discuss: 

Connect with Tamara:

IG: @_tamaradavis_

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself. 

Chelsea and Jay discuss:

Jay speaks about how discipline creates freedom. He provides practical tools to help you have more productive days, so that you have more time for your personal life.

Connect with Jay:

Linkedin: https://www.linkedin.com/in/jaypottenger/

Explore Jay's Workshops: https://www.eqminds.com/Jay-pottenger-keynote-speaker 

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.

"I could've gone either way". After a near death experience and being told she'd never walk again, Janine could have simply given up. Now, she lives a life they thought was impossible.

Janine Shepherd is an internationally renowned speaker, author and currently undertaking her PhD in resilience and disability. She is a former champion skier whose inspiring TED talk, “A Broken Body Isn’t a Broken Person,” has garnered over 2 million views and has been awarded an Order of Australia for her work in the disability sector.

After a bike accident ended her athletic career, Janine faced a daunting recovery and an uncertain
future. With permanent disability, she went on to become a commercial pilot and aerobatics flight
instructor, earn a university degree and author six best-selling books. Told she would never have
children; she is a mum to three kids.

Join Chelsea and Janine as they discuss:

Janine sheds light on her own personal insights as well as years of study into resilience and how she came to realise the importance of forgiveness.

Connect with Janine Shepherd:

IG: @janine_shepherd 

Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au

TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. Since then, Dinesh has forged an incredible path, now working in the emergency department at the Gold Coast University Hospital and as a senior lecturer at the Griffith University of Queensland. Dinesh is also a researcher in spinal cord injury and a founding member of Doctors with Disabilities Australia.

Join us for this incredible episode where:

- Dinesh tells his powerful story.

- He shares how we can't control what happens to us, however we can control how we respond.

- The power of gratitude 

- Why finding your WHY and purpose is so important to a meaningful and fulfilling life.

Connect with Dinesh Palipana:

IG: @dinesh.palipana

Linkedin: https://www.linkedin.com/in/dineshpalipana/

Stronger: https://www.panmacmillan.com.au/9781760984786/

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8