Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. Since then, Dinesh has forged an incredible path, now working in the emergency department at the Gold Coast University Hospital and as a senior lecturer at the Griffith University of Queensland. Dinesh is also a researcher in spinal cord injury and a founding member of Doctors with Disabilities Australia.

Join us for this incredible episode where:

- Dinesh tells his powerful story.

- He shares how we can't control what happens to us, however we can control how we respond.

- The power of gratitude 

- Why finding your WHY and purpose is so important to a meaningful and fulfilling life.

Connect with Dinesh Palipana:

IG: @dinesh.palipana

Linkedin: https://www.linkedin.com/in/dineshpalipana/

Stronger: https://www.panmacmillan.com.au/9781760984786/

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for this 10-minute guided practice to help open your heart and let your true spirit come through. In this practice, you will be guided to become present with the messages your heart is sending you and begin to clear and cleanse anything that no longer serves you. 

Antoinette Lattouf, media personality, mental health ambassador, TEDx speaker, co-founder of Media Diversity Australia, and the author of 'How to Lose Friends and Influence White People'.

Antoinette Latouff has gone through incredible challenges to get to where she is today and seeks to increase cultural and linguistic diversity in Australia's news media. Antoinette speaks openly and vulnerably about her own challenges with postpartum and advocates for more support and awareness for perinatal mental health.

Join Chelsea and Antoinette as they discuss how you don't need to accept what has been delivered to you, the myth of having it all, and how to feel confident in your own voice.

Connect with Antoinette Lattouf:

IG: @antoinette_lattouf

How to lose friends and influence white people: https://www.booktopia.com.au/how-to-lose-friends-and-influence-white-people-antoinette-lattouf/book/9781761044007.html 

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Matt Purcell is an award-winning entrepreneur, speaker, and champion for young people. Co-founder of Mentored Media, Matt whispers in the ears of kings and queens, working with Australia’s most well-known brands and high-profile people on branding and positioning strategies.

As an adopted Korean Australian, Matt has a powerful story and speaks to audiences around Australia. Matt is also the founder and CEO of Australia’s only Verbal Self Defence and Confidence Training Program, Social Kung Fu with a mission to positively impact the lives of 1 million Aussie kids. 

Join Chelsea and Matt as they discuss establishing your personal brand, how to overcome imposter syndrome, tapping into your creativity, and what Matt does to take care of his mental health.

Connect with Matt Purcell:

IG: @mattpurcellofficial

Linkedin: https://www.linkedin.com/in/matt-purcell-3bb86676/

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The

Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Connect with your higher self and surrender to the love and wholeness that you truly are. Join Chelsea for a 10 minute guided practice that uses the power of affirmations to align you with your higher purpose and help you to gain clarity in that next step. 

Brian Hartzer, experienced executive, leadership mentor, author of The Leadership Star: A Practical Guide to Building Engagement, investor, and Chairman of 2Be, a new specialty lender that helps parents help their children get onto the property ladder. He is also Chairman of Beforepay, an ASX-listed salary advance business, and Reejig (an AI-based HR technology startup).

Join Chelsea and Brian for this insightful conversation about what true leadership really means and how authentically helping others is what adds deep satisfaction to your life. Brian also talks about how his failures are what created his success, the best advice for a leader, and what resilience really is.

Connect with Brian Hartzer:

https://www.linkedin.com/in/brianhartzer/?originalSubdomain=au

The Leadership Star: A Practical Guide to Building Engagement https://www.theleadershipstar.com/ 

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 

The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for this 10 minute guided practice to help you start your day focused.

Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start your day with clarity and calm.

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

Dr. Suzy Green, Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute. 

In this episode, Suzy shares science-based tools through positive psychology to help you consciously cultivate a more positive mindset. Suzy offers practical ways to enhance good-feeling emotions, and provides tools you can integrate into your daily life.

Chelsea and Suzy discuss what a positive approach actually means, and that being sad is a natural human emotion. Dr. Suzy Green also shares what she does to protect her own mental health. Join them both for this insightful and educational discussion on the power of positivity.

Connect with Suzy Green:

https://thepositivityinstitute.com.au/ 

IG: @drsuzyg

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

Book: The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

For our final meditation for 2022, we are re-sharing our most popular meditation. With over 369,000 listens on Insight Timer, this Meditation for Positive Energy will help set up your day for success. Spend 10 minutes with Chelsea as she guides you to start the day with clarity, positivity and openness.

Today's guest is Ben Lucas, owner and director of Flow Athletic and Flow Training Centre. Two of the most well known and highly regarded fitness brands in the country.

After "facing more challenges in the last two years of business than the previous 20 put together", Ben shares his secrets to overcoming challenges and obstacles.

Ben and Chelsea discuss how investing in yourself means you can be at your best, and how relationships are essential so you have a network to lean on, especially when times are tough.

Connect with Ben Lucas:

flowathletic.com.au

Socials: @ben_lucas1

Connect with Chelsea:

www.eqminds.com

Instagram: @eqminds & @chelseapottengerofficial

The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8