Mobility is the secret sauce.

It can not only help existing injuries inside (or outside) of the gym, but it can PREVENT new ones, if done properly.

Todays guest is a special one.

Karon is actually the man I am working with currently on MY body, so you know I have a ton of respect for him.

He goes very in depth on how the body moves, how joints are supposed to work together, how our everyday lives can lead us to not use our bodies correctly.

We go over not only theories and strategies to inform people on how they can fix/prevent injuries, but provide some applicable information you can immediately take and start seeing results.

This is the longest podcast yet, and there is some parts that get a bit in depth... but that is why myself or Karon are here to help answer the questions you guys have. 

It is the longest because we just kept giving too much damn value to stop. 

Let me or Karon know any questions you guys have. Be sure to share this one with a friend if you got any value out of it.

Everyone can benefit from a little mobility work, so don't be shy to share. 

Below are some links to what we talked about in the podcast, and Karons Info. Til Next Time, -E.

KARON INSTAGRAM  

Ian Markow Full Body Car Routine