What makes up how many calories you burn?

What goes into creating a caloric deficit and losing fat?

The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that a CALORIE BURN!, is the best thing for working out.

Working out should be the LAST thing on your mind when it comes to fat loss.

Notice how I said for FAT LOSS, not building an aesthetic, healthy, functional, body. 

When you workout, it should be for performance.

IE getting stronger, getting more endurance, feeling more confident with movement patterns.

Let your diet take care of the fat loss, because as you will find out after listening to this, the exercise makes up the least amount when it comes to fat loss.

Please, if you liked this episode, share this with someone. 

A lot of people need to hear this, and you can help me make that happen. 

Talk soon, -E.