What makes coaching such an effective tool when reaching your fitness goals?

It's not the workouts or the calorie amount a coach prescribes you.

It is taking that NEXT step, that makes you actually follow the workouts, or the diet.

It is taking the step to get the education on WHY decisions are being made.

Then being able to take that education and APPLY it to your life, so you can see results.

All while having someone to be accountable to during that whole process, which is not an easy or short process by the way.

Check out this weeks podcast to get my two cents on what makes a coaching program effective and worth it.