Conversations are going on inside your head millions of times a day.

Decisions are being made left and right. 

We can use this to change not only your physique, but your life. For real.

The conversations that go on inside your head shape the decisions for that day..

"Well I need to work out... but I'm busy.. so F it."

"This weight is getting heavy.. I am getting tired... F this I'm done."

"I probably should pack a lunch.. but I don't feel like it."

All of these things go on.. and can be the difference between making changes or not.

Listen to this podcast to understand how you can own the thoughts in your head, effectively changing your life.

Let me know your thoughts.

-E.