"I'm going to exercise 3-4x a week".

"I'm going to stick to my diet this time".

Ever said these before, maybe along with some other things?

It is one thing to make a promise to yourself... It is another to keep it. 

The more you break promises to yourself, the less confident you are, the more self doubt you have, and the less your word means anything. 

If you want to know the secret to weight loss, or hitting any goal, it is to stop breaking the promises you make to yourself. 

This podcast I cover more in depth about breaking promises like the ones above, and what you can do TODAY to help get on a better track. 

Let me know what you think, what promises you break, and if you have any questions please feel free to reach out. Talk soon. -E.