The word "diet" has a connotation with only fat loss. When people think "diet", they think you HAVE be wanting to drop some lbs.

It can also be kind of concerning thinking that well if and when you hit your fat loss goal... what next? Just revert back to your old ways? 

I am here to say fat loss does NOT have to be your only goal. 

There are periods where you can have a goal of , yes I am saying it , maintenance. 

There are periods of time you can focus on even building muscle!

I cover all things related to what your "diet" can look like, and why in this podcast.

Let me know if you enjoy it. Talk soon. -E.