In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis. 

how many calories to eat to lose fat  3:40 

Is starvation mode real? 5:50 

does sugar make you fat? 8:50 

how to lose love handles / belly fat 13:50

thoughts on keto / fasting 17:00 

how to train around knee pain? 22:00

how to set up workout routine YT Video HERE  25:40 

best cardio for fat loss 27:45 

exercise routine for someone who works a desk job 29:10 

 

If you think this episode could help someone, please feel free to share it with them :) If you enjoyed this episode, let me know and I will try to do more like this :)We will talk soon. -E.