In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge .

If you are interested in the challenge shoot me an email to [email protected]. 

Notes 

Start Of Podcast 4:50

Training 

why you should periodize your plan

how to periodize your daily, weekly, monthly, and yearly plan

what are the benefits of doing so and drawback of not

Nutriton 18:15 

why you should periodize your nutrition 

what are the benefits and drawbacks

how to set your plan up 

And more. If you enjoy the episode, which I hope you did, I would greatly appreciate it if you left a 5 Star rating and review. It would help me out a ton :) Talk soon!

-E