In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about

common misconceptions with workouts for fat loss

why your calories burned through your exercise is irrelevant 

what you should be focusing your workouts on

how to make sure you are having effective workouts

and much more. 

If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :).

Also feel free to share it with someone who needs to hear.

If you are interested in working with me 1:1 The link is going to be here below.

Talk soon :) -E

https://ericrobertsfitness.com/contact/