In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights. 

I cover 

* physical benefits 

* mental health benefits 

* improving the quality of your life

* decreasing body fat

and more. 

If you know a woman who needs to hear this podcast, I bed that you share it with them. 

I want as many women out there as possible to hear this. 

Talk soon. -E.

LINKS BELOW

Create Your Own Workout Program 

How To Design Your Own Workout Program 

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