In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain?

I go over 

hormonal relationship between lack of sleep and weight gain

metabolism effects 

decreased willpower 

and more. 

So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all.

If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would mean the world to me :) 

Also feel free to share it with someone who may need to sleep a bit more ;) 

 

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Hope this helps. Talk soon. -E.