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On today's episode I sit down with Sophie to break down why most people can't stay consistent with their fitness — and it has nothing to do with willpower, discipline, or motivation. I walk through why the plans people try to follow are actually set up to fail them, how all-or-nothing thinking sounds like discipline but is the thing that wrecks people every time, and what it actually looks like to build a plan around your worst, busiest days instead of your best ones. We also get into accountability, self-efficacy, and why doing two workouts a week you never miss will always beat six workouts a week you quit by Wednesday.

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