Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I sit down with Sophie to get into something I've been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actually what's keeping you stuck, and it has nothing to do with your circumstances being fake. I break down the difference between venting and enabling, why so many people have tied their identity to their limitations without realizing it, and what it actually looks like to acknowledge a hard situation and then do something about it anyway. If you catch yourself saying "I don't have time" or "I can't because of X" more than you take action, this one's for you.

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Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast