In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout.

I cover 

progressive overload (4:00)

Exercise selection (9:00)

Pre Workout Meal (16:30)

Tempo (22:00)

Music Choice (26:30)

Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :)

Talk soon,

-E