In this episode of the Eric Roberts Fitness Podcast I talk about something that I think could quite possibly be a game changer in your fitness journey.

So many people are focused on the end result, and not the actions that it takes to get there.

Yet those actions should take up 100% of your focus, the end result should take up none, and I will tell you why.

Hope you enjoyed this podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.

Chat soon,

-E