In this episode of the Eric Roberts Fitness Podcast I go in depth on the importance of the words you speak to yourself.

We all have the ability to write our own story... For good or for worse.

The first step is being aware of it, the next is taking action on it.

I hope this podcast encourages you to be aware of it and start to take that action to make it how you want. 

If you enjoyed this episode, please feel free to leave a 5 star rating and review.

As well as if you were interested in joining the Clubhouse, I can link that here below. 

https://erfclubhouse.com