In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy. 

A lot of this comes down to simply have a "real strength training program" which I talk about so often. This podcast dives into specifics on how to do that.

Hopefully this helps. If it did, please feel free to leave a 5 star rating and review. 

& if you were interested in joining our Clubhouse or looking for more in depth 1:1 coaching, I can link both here below!

https://erfclubhouse.com

https://ericrobertsfitness.com/contact/