In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters.

I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently.

Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below.

https://erfclubhouse.com

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