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In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or shame.

Oftentimes people have valid 'reasons' why they aren't staying on track, but struggle with calling themselves out for it and fixing it to see the progress you're looking for.

I hope in this podcast I can give you some insight on how you can best do that to help yourself move forward towards your goals!

If you enjoy the podcast, feel free to leave a 5 star rating and review!

-E