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Most people treat summer like a break from their fitness goals—but what if it’s actually the best time to build consistency that lasts all year?

In this episode, I’ll show you why staying on track during BBQs, beach trips, and busy schedules is exactly what separates those who yo-yo from those who finally stay consistent.

I’ll also share real-life strategies from my own travel and coaching clients so you can stop starting over and start making progress that sticks.