If you say protein in the mirror 3x, you get huge muscles.

Kidding (wish I wasn't because I would've done it already but), 

Protein is so important. Not only for building muscle, but for keeping bodily functions running properly, for burning calories, for getting micro nutrients, to make sure your body is full and satisfied.

This weeks Q&A is on everything protein.

How much you should eat.

What is does to you.

How you can eat high amounts and not store it as body fat.

I whole heartedly believe that without even changing calories per say, 99/100 if you up your protein, you will see physique changes.

Give it a listen, let me know any questions, and as always leave a rating and review on the podcast. It would mean the world to me. 

-E.