How you FEEL normally leads to the results you want to see.

Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal.

Or really any time you just want to live better.

If you are feeling tired, there is a reason why.

If you are hungry, there is a reason why.

If you can’t stop eating the damn chocolate cookies, there is a reason why.

BUT, you won’t know these reasons, unless you are tracking what you are doing and then making appropriate decisions from there.

You will just think oh I am tired, must be getting old! (Worst cop out excuse I have ever heard but).

Track what you are doing, get results, make appropriate changes, and see your body change inside to out.

Most people want to lose weight or gain muscle, but forget it all starts about how your body is responding to what you are doing to it.

Get that right, and your results will sky rocket.