You started a diet. Eating healthier. Exercising regularly. You are looking to see some progress on the scale.

You start off great, everything is going well, then catastrophe strikes.

Your weight spikes up. You ruined everything and what you are doing now isn't working..

Even typing that out hurt me. That is 100% not true. 

Weight spikes are normal, and are going to happen regardless.

It is important to understand them, get educated on them, and then know what to do when they happen.

Give this podcast a listen to get educated on what weight spikes are, why they are normal, and what to do and not do when they happen.

Teaser: The answer is keep fucking going.

Talk soon. -E.