Your cardio class REALLY kicks your butt! It really makes you sweat and out of breath!...

But, so does going outside and running down the street as fast as you can for 12 seconds. Or chasing your kids around the house 3x..

Does that mean those two things are an effective workout as well?

We need to break this myth that you NEED to be sweating and out of breath to have a "good" workout. 

Listen to this podcast if you think that is the case, I guarantee by the end I will give you new perspective to look at.