Have you ever tried wrapping some belt as tight as you can around your waist to lose belly fat?Or maybe done some detox cleanse that was meant to get help kick start your fat loss!Or better yet, spend 100$+ on fat burners from GNC every single month, while still eating pizza and drinking wine.

This podcast goes over

* Can you actually lose fat from any of these things?

* Why do they exist?

* Who pushes them?

* What other options are available instead of them.

Give it a listen, I think a few minutes in you may know how I feel about them all....