Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I go over some questions asked from my instagram story.

I hope you enjoy this episode, and if you did, please feel free to leave a 5 star rating and review!

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I speak with one of our Clubhouse members and summer challenge winners inside The Clubhouse, Kristie!

Kristie talks about how she was able to lost 19lbs in 4 months, completely change her consistency& discipline, overcome gym anxiety, and more.

I know you will get a ton from this podcast, so when you do, please leave a 5 star rating and review!

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I go over my ultimate guide on how to stay consistent with your health and fitness.

I go through 3 parts. Workouts, Steps / Cardio, and Nutrition. Timestamps will be below!

2:10 - How To Be Consistent With Workouts

22:20 - How To Be Consistent With Daily Steps / Cardio

37:00 - How To Be Consistent With Nutrition

I really hope this podcast helps you and if it does, please SHARE it with someone who needs to hear it!

As well as leave a 5 star rating and review.

Thank you!

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I speak with Pete, one of our Clubhouse members and Summer Challenge Winners!

He talks about how he's been able to lose 35+lbs in a sustainable way, as well as how he quit alcohol during this time!

Pete is a great dude, so I know you will enjoy listening to this podcast. If you do, please feel free to leave a 5 star rating and review!

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my instagram Story. (@ericrobertsfitness).

I hope you enjoyed learning some new things and hearing my perspective. If you did, please feel free to leave a 5 star rating and review, it would really help me out a ton!

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I discuss low vs high intensity cardio and the differences between the two.

I also discuss the strategy I use to push through periods of times when you are not motivated and you feel like you're not making progress, so you might as well quit.

I hope this podcast resonates with you and if it does, please leave a 5 star rating and review!

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I speak with one of our Clubhouse Members Nasreen!

She talks about her progress thus far in a little under 3 months inside The Clubhouse.

Nasreen also didn't "Wait for things to be perfect". She made this progress while having multiple work trips and moving across the country, which makes things even more bad a**!

I hope you enjoy the episode and if you're finally ready to join us inside The Clubhouse, we'd love to have you!

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! (@ericrobertsfitness).

I cover

How to stop a calorie deficit once you reach your goal weight

MY top 3 Non Fiction Books

How can you stay more consistent with your workouts

How to stop eating when you're full

& more!

I hope you enjoy the episode and if you do, please leave a 5 star rating and review!

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I go over my top ways to make your workouts more effective.

These range from actually during your workout,  before, and after.

I hope you found these tips helpful and if you did, please feel free to leave a 5 star rating and review!

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I speak with 4 amazing parents, Coach Linda, Tracie Mcclure ( Tracie also sends out emails about nutrition here https://docs.google.com/forms/d/e/1FAIpQLSezVApl8BK5u1HvBViBxWCfRIs_pSvm-etUYYmUwU1fC2BdNw/viewform ), Jasmine, and Brandi.

They discuss what it's like being a busy parent and still prioritizing your health and fitness journey.

I hope you gain some value from this podcast and if you're interested in joining us inside the Clubhouse, we'd love to have you!

-E