Eric Roberts Fitness

By Eric RobertsHealth & Fitness Nutrition Fitness

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Typical duration
47 min
per episode
If it hooks
53%
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Eric Roberts Fitness episodes

February 13 ERF 963: The Science Behind Weight Loss
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 2 min
February 11 ERF 962: How To Fix a Lagging Body Part You Don’t Like
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the "sandwich strategy" for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why you need a calorie surplus or strategic maintenance approach to finally see those stubborn body parts develop.
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
42 min
February 09 ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
On today's episode, I sit down with Coach Jamie and her client Camille to talk about what it really takes to change your life—not just your body. Camille shares how she went from "I know I'll fail again" to "I'm never going back," and why the confidence, mental clarity, and emotional transformation became more important than the scale. If you've ever struggled with the start-stop cycle or wonder what it actually feels like when things finally click, this episode is for you.
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 7 min
February 06 ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html
On today's podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you need to make body recomposition actually work.
Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 11 min
February 04 ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It
Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html
In this episode, I break down why your metabolism isn't damaged—it's just adapting to keep you alive. I explain the science behind metabolic slowdown, why it's actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust your calories during a deficit.
Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
48 min
February 02 ERF 958: The Science Behind Slow vs. Fast Weight Loss
Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else's. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels and previous dieting history—and explain why comparing yourself to others is setting you up for failure. The key takeaway: slower, sustainable progress beats fast results that don't last, and the only way you truly fail is by quitting on yourself.
Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
55 min
January 30 ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks
Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We break down why tension beats sensation, how genetics play a role, and why proper programming is non-negotiable if you want actual results.
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 8 min
January 28 ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery
Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I also share practical strategies for incorporating more walking into your daily routine without it feeling like extra work.
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
36 min
January 26 ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late
Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On today's episode, coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don't fit their actual lifestyle. We break down why falling off track isn't a character flaw, it's just feedback that your plan needs adjusting, and share how to focus on consistency over perfection to build something truly sustainable.
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 2 min
January 23 ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
On this episode, Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking workouts to achieve optimal results in strength training.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 10 min