Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast, I give you the ultimate guide to overcome emotional eating.

I talk about how to identify it, why it happens, and the best strategies to overcome emotional eating.

I hope you enjoy the podcast and if you do please leave a 5 star rating and review.

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this podcast, I give my 10 tips to stay on track during the holidays.

I hope this podcast helps you and if you're interested in getting extra guidance and accountability during the holiday season, click the link and sign up for coaching!

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I give you the ultimate guide to protein and answer the questions of

How much protein do you need to eat to build muscle

How much protein can your body digest at once?

Do you need to eat protein after your workout

& more!

I hope you enjoy and if you do please leave a 5 star rating and review!

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle.

I go over

How many sets should you do to build muscle

How many reps should you do to build muscle

Should you lift light weight or heavy weight to build muscle

What are the best supplements to build muscle

& much more!

I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review!

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I go over some questions and answers.

What is an alternative to deadlifts (especially if it hurts your back).

What should you do after you finish losing the weight or are done with a calorie deficit?

Is it normal to lose strength on a calorie deficit?

& more!

I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review!

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I speak with one of my assistant coaches, Coach Jamie, along with our October Teammate Of The Month Erin.

Erin talks about the defining moment in her fitness journey that caused her to change.

As well as how NOW she is the most successful and consistent she's ever been!

I hope you enjoy and if you do, please leave a 5 star rating and review.

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I answer the question of what is a healthy body fat percentage for men and women.

I hope you enjoy and if you did please leave a 5 star rating and review!

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I talk about

how to stop procrastinating

should you do squats and deadlifts on the same day

how to stop eating sugary foods for comfort

me hitting 800k instagram followers

I hope you enjoy the episode and if you do please leave a 5 star rating and review!

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Article About Landries Crash https://www.azcentral.com/story/news/local/glendale/2018/10/13/glendale-teen-who-narrowly-survived-car-crash-thanks-rescuers/1603717002/

Boy oh boy, do I have a GREAT episode for you today.

I will let the podcast do the talking because I can't really do it justice through words.

I speak with our 1:1 client Landrie who tells her story of how she survived a traumatic car accident where she flew threw a windshield, died on scene, but somehow was able to live.

She talks about how fitness and being strong has played a massive role in her recovery, and I know you will enjoy this story.

Landries email is [email protected] if you'd like to contact her.

Thank you so much for listening.

-E

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I chat with my assistant coach Linda and our two clients Patricia and Kim.

We have an honest, open discussion about menopause, how it impacts them, and what they do to still kick a** in their day to day lives.

I hope this podcast was helpful for you <3

If it was, please feel free to leave a 5 star rating and review!

-E