Eric Roberts Fitness

By Eric RobertsHealth & Fitness Nutrition Fitness

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Typical duration
47 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Eric Roberts Fitness episodes

March 09 ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 25 years old, to losing 40 pounds and completely changing his life. We dive into the mental and physical battles Grant faced, how he pushed through injuries, job loss, and self-doubt, and what finally made him take action. This is a raw, honest, and deeply inspiring conversation about what it really takes to bet on yourself when everything feels stacked against you.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 5 min
March 06 ERF 972: Top Life Lessons I Learned NOT From School
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
On this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way to lose big, and why your work ethic is the one variable you can always control. This is part one of two, so stay tuned for more lessons next week.
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 15 min
March 04 ERF 971: The Last Meal Plan You’ll Ever Need to Build
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
On this episode, I break down exactly how to build a meal plan that is designed around your real life — your schedule, your food preferences, and your actual constraints. I walk you through a step-by-step framework covering everything from a lifestyle audit to setting calories and protein, building your meal structure, and creating a weekend strategy that actually holds up. If you've ever followed a meal plan for two weeks and fallen off, this episode will show you why that happened and exactly what to do differently.
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
54 min
March 02 ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a chance on herself completely changed her results — and her confidence. This one is packed with real, tactical advice for anyone who feels like life is just too busy to make progress.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 1 min
February 27 ERF969: What No One Tells You About Maintenance
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you've ever felt lost after a deficit, this one's for you.
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 2 min
February 25 ERF 968: A Conversation With a Stranger That Woke Me Up
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven't been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it hit me in a way that no book, podcast, or motivational speech ever has. I share the realizations and practical frameworks that came from that moment — and why I think it's a reminder we all need to actually start living, not just getting through the day.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
53 min
February 23 ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather than a sign something is wrong. If you've ever felt stressed, anxious, or like you should be doing more, this episode is for you.
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
40 min
February 20 ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On this episode, I sit down with Sophie to walk through real client coaching scenarios and break down exactly how I'd approach each one. From the busy parent who thinks they have a time problem (spoiler: it's actually an identity problem) to the emotional night eater, the inconsistent tracker, and the person who's "tried everything" — we cover the root causes behind the most common fitness struggles. If you've ever felt like you're broken or that nothing works for you, this episode will change the way you think about that.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
1 hr 12 min
February 18 ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On today's episode, I sit down with Coach Irene and her client Tee to talk about Tee's incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifting 250lbs, Tee shares how lifting weights changed her confidence, her relationships, and her entire life. If you've ever felt like you don't belong in the gym, this episode will prove you wrong
Join my Clubhouse App : https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator: https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel: https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Tee's Instagram: Teelgendy
58 min
February 16 ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you're lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
41 min