In this episode of the Eric Roberts Fitness Podcast I give you my honest thought on alcohol.

Remember, this is just my own perspective and point of view. There is a bit of research and science mixed in, but a lot of this is just one mans opinion and point of view.

Hope you enjoyed the podcast and if you did not agree with anything I said, I respect your decision as well!

Chat soon,

-E

In this episode of the Eric Roberts Fitness Podcast I give you my update 4 weeks into my calorie deficit.

4 weeks down, 8 weeks to go.

I talk about my changes in my diet, exercise, and mental state.

I hope you learned something from the podcast. If you want to try the protein powder I talk about in this podcast, feel free to head here below and use my code "ERIC" at check out to save 20%.

https://bit.ly/2WY9keR

-E

In this episode of the Eric Roberts Fitness Podcast, my assistant coach and I speak with Clubhouse member and teammate of the month Kim.

Kim is an incredibly special human being with an even more incredible story.

Kim talks about how she has finally learned that it is ok to put yourself first, how she lost 80lbs, and how she is no where close to being done.

If you want more information about joining the Clubhouse, you can do so at the link here below.

https://erfclubhouse.com

-E

In this episode of the Eric Roberts Fitness Podcast I talk about the most important part of your fitness journey.

This is where most people go wrong and see themselves revert back into old habits.

If you get conquer this time period, then you will see change forever.

Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes.

If you want to check out the behavior change podcast you can do so here below.

https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000515298382

-E

In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update.

I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end.

Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do so here below!

https://bit.ly/2WY9keR

-E

In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts.

Okay, "the most important thing" can be subjective.. but it is pretty damn important.

This can be the difference in building the physique you want vs not ever achieving it.

Also, it can help you spend less time in the gym and get better results. Who doesn't want that?!

Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review.

Hope it helps and chat soon!

-E

In this episode of the Eric Roberts Fitness Podcast I talk about what to do if you constantly feel overwhelmed.

Or if you constantly feel like you aren't doing enough, or you aren't being good enough.

I hope you take what I say in this podcast and put it into action. I truly believe it can make a big difference in your life.

If you enjoyed the podcast feel free to leave a 5 star rating and review, that would mean the world to me.

Hope it helps and chat soon.

-E

In this episode of the Eric Roberts Fitness Podcast I talk about my two week update into my calorie deficit.

I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate.

Hope you enjoyed the podcast and thank you for the kind words if you left me some from the previous podcast.

If you want to try legion protein powder, you can do so here below.  You can use my code "ERIC" @ checkout for 20% off.

https://bit.ly/2WY9keR

In this episode of the Eric Roberts Fitness Podcast I initially start off talking about what to do if someone isn't supportive of your fitness goals.

Friends, family, etc. But I then get on a rant about fear vs regret, which I did not expect to get into but glad I did.

Hope you enjoyed it, and if you did, please leave a 5 star rating and review on iTunes. Thank you to all that have done that.

Chat soon,

-E

In this episode of the Eric Roberts Fitness Podcast I talk in depth about if you are someone who has trouble staying consistent with your fitness.

Whether it be your nutrition plan, your exercise, your mindset.

I dive deep into why that could be happening and more importantly what you can do to fix it.

How you can get to a point where your confidence is so high you know you can conquer and achieve anything.

Hope you enjoyed the episode and if you did please leave a 5 star rating and review.

Thanks a ton.

-E