In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge. 

Ashley tells her story about how she is overcoming the all or nothing mindset, how she was okay with gaining 5lbs on the scale, and how she is truly viewing this journey as a lifestyle change. 

I hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review. If you would like to join Ashley, myself, and the whole gang inside the Clubhouse, the link is here below. 

https://erfclubhouse.com

Chat soon,

-E

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant Coach Linda.

We pulled questions from my instagram story, so if you don't follow me there, make sure to do that!

I hope you get some value out of this, and at the very least, I hope you enjoy Lindas accent!

If you are interested in joining the Clubhouse, which we talk about in this episode, you can do so at the link here.

https://erfclubhouse.com

Hope you enjoy and chat soon!

-E

In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit.

Going over calories is something that can be super frustrating sometimes and leave you feeling like you can't do it. 

I am here to share with you some ways to help you rock your diet.

If you enjoyed the episode, feel free to share it with a friend. 

Look to talk soon,

-E

In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz.

Liz trained with me in person for a little over 5months then has since transitioned into online coaching with my assistant coach Linda. 

Liz is an incredibly funny, kind, and personable soul, so I think you will enjoy the back and forth that we have here as she tells her story.

If you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)

Look to chat soon,

-E

https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin.

Erin has been with me for over a year now, and to say the least, has completely transformed her life.

Not just her body, but her entire life.

Erin's story is one I think you can benefit from a ton. If you enjoyed the episode, feel free to leave a 5 star rating and review as that would help me out a ton.

Look to chat soon,

-E

https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people.

The idea of why change is so hard. What stop us from changing. What holds us back. 

How can we work around this to break through.

I go into my thoughts here so I hope I can keep you following along.

If you enjoyed this podcast, don't hesitate to reach out and let me know via instagram :)Chat soon,

-E

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah.

Leah has an incredible story from weighing over 420lbs in her life, to now weighing in the 100's for the first time in forever. She also talks about the massive mental transformation she has gone through as well, not jus physical.

I really think you will enjoy this episode. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton.

Chat soon,

-E

https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.Tara has an incredible story from losing over 100lbs, to actually being too low of a bodyweight and body fat % that was actually unhealthy, to absolutely loving strength training and building muscle.

Tara has seen both sides of a fitness journey now and I think you can learn a lot from her story. 

If you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes as that does mean the world to me as well as it helps me out a ton.

Hope you do enjoy, and chat soon,

-E

https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I talk about two important things you need to have in your fitness journey in order to be successful.

These things come from a book I am reading titled How To Win Friends And Influence People by Dale Carnegie.

I hope you truly take some time to internalize what I talk about here and use it in your journey because I truly believe it can make a massive difference. 

If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. 

Look to chat soon,

-E

In this episode of the Eric Roberts Fitness podcast I speak with one of my 1:1 online coaching clients Aaron who is just an absolute workhorse.

Aaron speaks in this episode about how his entire mindset around food, weight loss, the scale, etc has completely done a 180. 

He also talks about his new found love for strength training as well. 

 I think Aarons story can help you out a ton. If it does, feel free to leave a 5 star rating and review on iTunes as that helps me out with the podcast tremendously. 

Look to chat soon,

-E

https://ericrobertsfitness.com/contact/