In this episode of the Eric Roberts Fitness Podcast I go over my 3 week mini cut update. 

I am currently 1/3 of the way done my 9 week mini cut, and wanted to let you inside of exactly what I am doing. 

I cover my 

* nutrition changes

* workout changes 

* what I am experiencing

* how I am dealing with hunger 

& more. 

If you want some help with your journey, head HERE to fill out my coaching application form. 

-E

In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights. 

I cover 

physical benefits 

mental health benefits 

improving the quality of your life

decreasing body fat

and more. 

If you know a woman who needs to hear this podcast, I bed that you share it with them. 

I want as many women out there as possible to hear this. 

Talk soon. -E.

LINKS BELOW

Create Your Own Workout Program 

How To Design Your Own Workout Program 

Work With Me

In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights. 

I cover 

* physical benefits 

* mental health benefits 

* improving the quality of your life

* decreasing body fat

and more. 

If you know a woman who needs to hear this podcast, I bed that you share it with them. 

I want as many women out there as possible to hear this. 

Talk soon. -E.

LINKS BELOW

Create Your Own Workout Program 

How To Design Your Own Workout Program 

Work With Me 

In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about

common misconceptions with workouts for fat loss

why your calories burned through your exercise is irrelevant 

what you should be focusing your workouts on

how to make sure you are having effective workouts

and much more. 

If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :).

Also feel free to share it with someone who needs to hear.

If you are interested in working with me 1:1 The link is going to be here below.

Talk soon :) -E

https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about

* common misconceptions with workouts for fat loss

* why your calories burned through your exercise is irrelevant 

* what you should be focusing your workouts on

* how to make sure you are having effective workouts

and much more. 

If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :).

Also feel free to share it with someone who needs to hear.

If you are interested in working with me 1:1 The link is going to be here below.

Talk soon :) -E

https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I give you a guide you how you can eat out and still lose weight. 

I go over 

how to structure your food choices

how to structure your meals 

what foods to eat and what foods to avoid

And more. 

If you are looking to sustainably lose weight, this podcast is a must listen.

I hope it helps. If it does, feel free to leave me a 5 star rating and review on iTunes, that would help me out a ton :) 

Other than, if you want to work with me 1:1 you can head to my website ericrobertsfitness.com 

Talk soon. -E

In this episode of the Eric Roberts Fitness Podcast I give you a guide you how you can eat out and still lose weight. 

I go over 

* how to structure your food choices

* how to structure your meals 

* what foods to eat and what foods to avoid

And more. 

If you are looking to sustainably lose weight, this podcast is a must listen.

I hope it helps. If it does, feel free to leave me a 5 star rating and review on iTunes, that would help me out a ton :) 

Other than, if you want to work with me 1:1 you can head to my website ericrobertsfitness.com 

Talk soon. -E

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop self sabotaging yourself. 

A lot of this game is what you are thinking inside your head. You know how many calories to eat, you know you need to workout, but why aren't you doing it?In this episode I cover strategies to get out of your own way and start to put yourself in a position to win forever. If you enjoyed the podcast feel free to let me know :) Also If you enjoyed it, feel free to share it with someone who you think it may help. 

Talk soon, -E.

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop self sabotaging yourself. 

A lot of this game is what you are thinking inside your head. You know how many calories to eat, you know you need to workout, but why aren't you doing it?In this episode I cover strategies to get out of your own way and start to put yourself in a position to win forever. If you enjoyed the podcast feel free to let me know :) Also If you enjoyed it, feel free to share it with someone who you think it may help. 

Talk soon, -E.

In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don't feel like working out.

I talk about 

realizing it is normal and there is nothing wrong with feeling that

being able to separate an emotional response vs a logical response

coming up with a plan to make exercising a staple in your routine forever

And more. If you enjoyed the podcast, share it with someone who you think it can help.

As well as leave your boy a 5 star rating and review on iTunes, that would help me out a ton. 

Thank you so much as always and we will talk soon. -E