If we look at the transtheoretical model of change, in the first stage you are not aware at all that a change is even needed. Then, we move into a state of pre-contemplation as the rumblings are growing louder. Next, we have the contemplation phase where you are actively thinking of making. a change. Finally, you get to a stage where you are actually ready to make a plan and change. All of those steps are part of the change process and anywhere you are on that path you have to honor the change you're in. - Eric Zimmer

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Wellness + Wisdom Episode 456

Behavior Coach, Certified Interfaith Spiritual Director, Podcast Host, and Writer, Eric Zimmer, returns to Wellness + Wisdom to share the concept of befriending your negative emotions, how to both treat and prevent depression with self-love, the difference between emotions and feelings plus determining when it's time for a change in your life.

With everything that you have been through and have learned, what is blocking you from being more compassionate towards yourself and others? What is one way that you can cultivate greater compassion?

By the end of this episode, you will have the tools to have a better relationship and understanding of your negative thoughts and emotions to essentially let them go.

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Listen To Episode 456 As Eric Zimmer Uncovers: [1:30] Befriending Our Negative Emotions