Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City.

Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition.

Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film's blockbuster film, Justice League.

Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs, and other SOF members.

In this episode, Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was a vegan for 10 years and how that transition was like.

Find out more about Erin here: https://www.shutupwork.com/

Instagram: @shutup_eat

Get Erin's 21-Day Carnivore Diet PDF here.

Get her book! The Essential Carnivore Diet Cookbook

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.