ESGfitness

ESGfitness Ep. 5: Diet breaks


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This week’s podcast includes:

 

- check in feedback and mindset changes

- How long is it ok to diet if you are already lean?
- What to expect when you go to maintenance calories?
- Why aren’t activity trackers accurate?
- Diet breaks

@ESGfitness

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ESGfitnessBy Emma Storey-Gordon

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5

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