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ESGfitness Ep. 5: Diet breaks
This week’s podcast includes:
- check in feedback and mindset changes
- How long is it ok to diet if you are already lean?
- What to expect when you go to maintenance calories?
- Why aren’t activity trackers accurate?
- Diet breaks
@ESGfitness
If you are interested in online coaching click here!
View all episodes
By Emma Storey-Gordon
5
2929 ratings
This week’s podcast includes:
- check in feedback and mindset changes
- How long is it ok to diet if you are already lean?
- What to expect when you go to maintenance calories?
- Why aren’t activity trackers accurate?
- Diet breaks
@ESGfitness
If you are interested in online coaching click here!
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