ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 868 episodes available.

ESGfitness episodes:

September 26, 2022 Ep. 430 - What's different about my approach?
If what you’re doing isnt working,

If you feel like you’ve tried every diet going then you need to do something different and it’s got F all to do with the perfect calories, meal timings, fasting, kept, low fat, low carb, seed oils etc and everything to do with how you are mentally approaching your diet.

Coaching application

WhatsApp me to talk about your goals

...more
17min
September 22, 2022 Ep. 429 - Q&A - reminding your mojo & why am I more hungry on rest days?
We cover:

Being hungry on rest days

When to eat PWO

When to rest & when to push harder

How to get your mojo back!

Enjoy!

@ESGfitness
ESGfitness.co.uk
...more
44min
September 19, 2022 Ep. 428 - How to avoid disordered eating
Dieting comes with a lot of potential negatives.

In this episode I discuss how to set yourself up to avoid these.

The Fitness Unfiltered podcast mentioned is here

EIQnutrition info is here

Coaching info & applications can be found here

@ESGfitness

...more
22min
September 13, 2022 Ep. 427 - Q&A - how to avoid water retention & getting bulky
Click bait title!

Today we cover:

Fears around building too much muscle

How to enjoy your holiday to the fullest

Post party training advice

Water retention & how to avoid it

Eggs - how many is too many

Exercise you enjoy!

@ESGFitness
For coaching:
ESGfitness.co.uk
...more
50min
September 12, 2022 Ep. 426 - The vicious cycle stopping you getting results
The vicious cycle stopping you getting results & how to get out of it.

& a pep talk on scale weight

@ESGfitness

Whatsapp me here

Learn more about coaching here
...more
16min
September 07, 2022 Ep. 425 - Q&A Glucose goddess & don't eat after 6pm
Q&A with Catherine:

Unpacking the glucose revolution advice

Cherry juice & DOMs

Sleep tips

Don't eat after 6pm

@ESGfitness
work with us:
ESGfitness.co.uk
...more
47min
September 05, 2022 Ep. 424 - Fat loss as a small woman
One of the most requested episodes!
Losing fat as a small woman is certainly harder.
This episode will give you an insight into why it's harder & what you can do about it.
ESGfitness.co.uk
@ESGfitness
Whatsapp me
...more
40min
September 02, 2022 Ep. 423 - Q&A level up event, BMR & peri menopause Qs
Shona Joins me for a Q&A

Topics covered:

Level up event (click here)

Squat stance

Basal metabolic rate

Appetite and activity level

Cycling to save money

Peri Menopause quesitons

Sweeteners

& more!

Enjoy

Join the next commit to 6 intake here
...more
54min
September 01, 2022 Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
Q&A episode from the commit to 6 group.

We covered:

HA & dark chocolate

Hack squats

MFP vs Nutracheck

How to measure progress beyond the scales

How to shorten sessions

How to manage social occasions

Being average

Eating breakfast like a king

& procrastination

Enjoy!

ESGfitness.co.uk/committo6

...more
44min
August 29, 2022 Ep. 421 - The positives of Ageing
Our perceptions of ageing impact how well we age.

This is why it is so important!

Make sure you're looking after your health as you age.

If you want my support

Click here
...more
14min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 868 episodes available.

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