ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 916 episodes available.

ESGfitness episodes:

February 10, 2021 Ep. 190 - Concussion in sport, sitting with feelings
The gang are back for a Q &A and chat.

We discuss:

Come back after injury or illness

Commenting on other's appearance

Concussion in rugby

Sitting with your feelings

HRT and menopause

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle
...more
1h 12min
February 09, 2021 Ep. 189 - fitness over fatness
Why most diets fail

A better way to approach health

The importance of fitness for health

Noticing and changing unhelpful thought processes

www.esgfitness.co.uk

@ESGfitness
...more
32min
February 08, 2021 Ep. 188 - Reframing stress
If you worry about stress and especially if you stress eat this podcast is for you.

Give me 15mins of your time to change your view on stress

@esgfitness
www.esgfitness.co.uk
...more
15min
February 06, 2021 Ep. 187 - Endurance physiology & the secret to success
Solo podcast answering the question:

What makes a good marathon runner.

And I share THE secret to success

www.esgfitness.co.uk

@esgfitness
...more
15min
February 05, 2021 Ep. 186 - TikTok, Diet breaks and 'the ick'
The gang are back for a Q &A and chat.

We discuss:

Diet breaks

Motivation

Emotional eating in men

confusing anti diet messaging

Tiktok

THE ICK

Join the next commit to 6 intake here:

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle
...more
1h 6min
February 03, 2021 Ep.185 - Puck yes or no (productivity pt.3)
The art of saying no more so you can say yes when it matters.

Avoid the temptation to say yes to everything and instead choose your yes's and turn up 100%

@ESGfitness

www.ESGfitness.co.uk
...more
19min
February 02, 2021 Ep. 184 - The only way is through
The gang are back for a Q &A and chat.

We discuss:

Some deep questions to start

When to tough love

Sugar cravings

Compliments

Committed program

Training volume

Join the next commit to 6 intake here:

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle
...more
1h 5min
February 01, 2021 Ep. 183 - Using self compassion to remove fear of failure
I used to think self compassion was wishy washy crap for hippies who wanted an excuse to accept mediocrity, avoid hard work and meditate all day.

Needless to say I was wrong and here is a podcast all about why self compassion will make you more proactive, procrastinate less. enjoy life more and remove your fear of failure.

Give me a tag on instagram and let me know if I have managed to change your mind:@ESGfitness

to work with me head to:
www.ESGfitness.co.uk
...more
23min
January 31, 2021 Ep. 182 productivity part 2
The pit falls of charging for your time not your value

Trading time for money and why people under charge

Productivity tips that don’t just save you time they make you time

Why bigger problems are better but how to get around it

www.ESGfitness.co.uk

@ESGfitness

@Appliedfitnessmarketing
...more
22min
January 29, 2021 Ep. 181 -Productivity pt 1
Productivity pt 1

Creating a career you love by moulding your role in your business around things you like doing.

When to refer out to increase productivity and enjoyment

& how to become more productive by working less
@ESGfitness

@Appliedfitnessmarketing
...more
27min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 916 episodes available.

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