Are protein shakes really enough as you age? In this episode, I'm joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, hormone health, and recovery.

🎧 Plus, we talk about creatine for women, why EAAs are more than just a workout supplement, and how to use them daily for best results.

Hosted by Leanne Vogel.

Visit http://getkion.com/keto for 20% off

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