Today, Michael welcomes global lifestyle entrepreneur specializing in holistic well-being, Koya Webb. Known as a "transformational specialist," Koya encourages sustainable lifestyle changes that maximize your ability to cultivate self-love, reverse life-threatening conditions, and experience optimal health through her Lifestyle Design Method. Koya's "Get Loved Up" yoga school and community of teachers inspire millions worldwide to practice more self-care, social justice, and sustainable living. She is a highly regarded expert and editorial contributor with media outlets nationwide. Koya has appeared on NBC, CBS, The Steve Harvey Show, E! Entertainment, and Home & Family, and has worked with a roster of celebrity clients.

During Koya and Michael's highly personal and heartfelt conversation, they discuss:

-Koya's painful childhood and feelings of not belonging

-Her healing journey through Agape's teachings, yoga, meditation, and community support, shifting from fear-based thinking to spiritual alignment

-The importance of self-care, breathwork, nutrition, and ritual stacking as key components of living a joyful, grounded life

-The profound lesson Koya learned from her mother's transition—surrendering with grace while staying committed to purpose, plus managing grief, intuition, and spiritual connection after loss

-The inspiration and philosophy behind Koya's wellness brand, "Get Loved Up," which emphasizes self-love, sustainable self-care, and pouring from a full cup

-How fast success during the pandemic led to Koya's deep burnout and loneliness, necessitating downsizing and choosing alignment over constant achievement

-Conscious relationships, choosing love after trauma, and meeting her husband/divine partner

-Letting go of people-pleasing and learning to say "no" unless divinely guided

-Transformational letter writing, the miracle of forgiveness, healing her relationship with her sister and mother, and so much more!

Next, Michael leads a guided meditation on anchoring in wisdom, love, and intelligence.

Follow all things Koya at her website, https://koyawebb.com/, and on social media.

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Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, "Raise Your Vibration and Be Untouchable" when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.

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And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder