Subscriber-only episode

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.

In this – the 3rd stage in my estrangement grief model, we sit in Despair. 

In the Despair stage, our primary experience and emotions include agony, hopelessness, depression, rejection, lack of joy and happiness, woefulness, blame and shame. We ask questions like – why me, why our family? Where did I go wrong? Embarrassment and isolation set in and can sometimes take hold. 

In the early stages of estrangement, many of us swirl through disbelief, anger and despair (the first three stages of my model) over and over, round and round, minute by minute, hour by hour, day by day. Take a listen to understand better the reasons behind this cycle and how to navigate and manage our grief.

Check out episode episodes 1 - 7 of this podcast series. No matter where your relationship struggles sit on the continuum of estrangement you are likely experiencing some level of loss and therefore, are also experiencing grief. 

The continuum of estrangement referenced in this episode can be found at https://www.togetherestranged.org/levels-of-estrangement.

For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.