Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.

Key points discussed:

• The origins of negative associations with healthy food and how childhood experiences shape our adult palates
• Why healthy eating is a privilege, not a punishment - insights from a global perspective
• Simple, budget-friendly tips to make nutritious meals flavorful and appealing
• The power of choice in determining our health outcomes and longevity

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"