Devyani Shorey joined, left, and eventually returned to Bye Bye Panic.

After years of struggling with anxiety symptoms, she finally found the support she needed in the BBP mentorship program and community. She made rapid progress and soon felt ready to go it alone.

But a few months later, a serious setback hit hard. She thought she’d left behind panic attacks, self-doubt, and overwhelming fear, but they crept back in. Realizing she needed support beyond what she could manage alone, Devyani rejoined BBP.

With mentors and a supportive community at her side, she learned that setbacks didn’t mean failure. Instead, they became opportunities to practice resilience, change her relationship with anxious thoughts, and truly build confidence.

One of the things that helped her stay focused on recovery instead of fearing her symptoms was her mentor’s mantra: “Faith in the future gives you power in the present.”

With a strong faith in the future, Devyani talks to Mirka from BBP about her journey, the lessons she learned from setbacks, and what it really means to heal.

Tune in to hear a story that might sound just like yours – and remind you that you’re definitely not alone in this.

Key Takeaways:

• Intro (00:00)
• Devyani's first anxiety attack experience (00:41)
• The consequence of stopping medication abruptly (02:04)
• Joining BBP and setback after leaving it too early (05:03)
• Importance of community in recovery (08:49)
• Practicing the response consistently (12:05)
• Managing anxiety in relationships (23:12)
• Consistency overcomes stubborn traits in recovery (30:51)
• Importance of long-term mental health work (37:00)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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