Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores:

•  Getting hung up on knowing your prakruti
• The 4 pillars of health we look at in Ayurveda
• How the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores:

• How past experiences can dictate our present choices
• The role mahagunas play in getting stuck when processing trauma
• Gentle tools for finding acceptance and clearing a path forward for ourselves

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

Listen in as Myra explores:

• The illusion that anything is unchanging
• Ways to support the doshas so you can flow comfortably with seasonal shifts
• How the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basis
• Guided meditations for navigating the seasons and the holidays with ease

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda?

If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

If you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

This month we're exploring freedom in the kitchen.

If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:

• 11 steps for enjoying the cooking process which will allow you to  use your intuition and express your creative essence in the kitchen (straight from our Ayurvedic Chef Training).
• Letting go of perfectionism.
• Why tasting the food as you cook impacts your health.
• Why Ayurvedic cooking will help to heal anxiety and depression.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late and make poor food choices

Tune in to learn how to support loved ones who are suffering, even when they don't seem receptive.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

If you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

Listen in as Myra explores:

• How Yoga can guide us to live according to our values even when they differ from the norms in society.
• How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire.
• Why sometimes we think others are the problem, when it's actually our response to them.
• The value of our dark side.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils?

Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

This episode is about experiencing freedom in work.

What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent? 

Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already?

Listen in as Myra explores:

•  How to transform our attitude around work by practicing the Yamas and Niyamas
• How dharma, one of the 4 purusharthas (goals of life), relates to our understanding of work.
• Why we tend to cultivate our analytical mind while ignoring our heart’s desire.
• How to feel grounded and peaceful in whatever work activity you choose.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Tune into this episode and receive guidance from Myra on how to chose a healing  path that feels sustainable to you instead of making a decision based in fear.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.